In , I helped start a company called High School Esports League, which has worked hard to bring esports to high schools for many years now. Video games improve our reflexes, strategic thinking, and attention spans. Just like traditional sports, esports can help pay for your college tuition. Students who participate in sports and other after-school programs often have better grades, attendance, and engagement with teachers and peers.
At least 70 percent of high school students today play video games already, and that number is only going up. In this new digital era, video games have become an important pastime for children and adults alike. Exercise strengthens your muscles and bones, improves memory and learning, increases mental health and resiliency, reduces your risk of many diseases, including type-2 diabetes and some cancers, and helps you to live longer.
Sports are an inherently physical activity that provide health benefits. It may be easy to confuse the racing heart of a stressful gaming situation with the racing heart you experience during exercise, but the two situations are not the same. We have a dump of sugar and fat into the blood that is intended to be used by our muscles to get away from the threat. Our body is ready for super-intense physical activity that never occurs. This can lead to a host of downstream health problems, ranging from a greater susceptibility to colds and flus to more serious conditions.
On the flip side, the racing heart you experience during exercise delivers oxygen and essential nutrients to your working muscles and brain, helps your heart and muscles become stronger, and helps you to better handle future stressors. Physical health aside, true sports often provide an environment for real-world social interactions. Toggle navigation. Search this site Search.
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World and U. Check back soon for more announcements and tutorials. However, gaming can be a healthy activity if combined with other activities being more physically demanding. Many children dream of becoming stars in the shape of famous YouTubers, athletes or singers -so why would you limit the dreams of a child setting forth to becoming a professional gamer?
Remember, what we want is to participate in the lives of our children… and gaming is here to stay. Writing about all aspects of raising a child, blending personal experience with relevant studies and know-how from a range of other parents. Sharing is caring. You May Also Like. How many hours of gaming is an addiction?
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